Align & Flow Yoga

10:30 – 11:30AM PST

This class weaves together clear alignment direction with strength building, flow and breath work to provide a well balanced class. Adorned with philosophic and/or spiritual inspiration and a variety of adaptations this class allows a whole body experience for all levels of students

All Levels Welcome.

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MINTA ALLRED, E-RYT, RCYT is an Orcas Island native, a yoga teacher, facilitator-trainer, conscious activist and social entrepreneur with a B.A. in Yoga Studies. Her teachings include an integrated understanding of the body through detailed alignment and breath-awareness, as well as inspirational readings that poetically bridge yogic lifestyle concepts on the mat with everyday life. She teaches how to use props and variations to help her students move with integrity. Minta also works with the nonprofit, Embody Love Movement, through which she guides girls and women on a transformational journey to find inner peace and outer purpose through self-acceptance. She credits yoga entirely for reminding her to live imperfectly with great delight!

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