Events

Second Chakra Workshop
Manifestation of Intention
Thrill the Second Chakra with Forrest Yoga
Suzi Zobrist
June 6, 10:00am - 12:30pm

Our creativity, pleasure and joy manifest in our 2nd Chakra. By accessing this area, you can feel the thrill and visceral joy of bringing your intention into manifestation. This Forrest Yoga Workshop will use twists and inversions to wring out and brighten up the 2nd Chakra areas of psoas, TFL, rectus femoris and our sexual organs. Celebrate what you are doing and bring forward pleasure in your life.

Third Chakra Workshop
Purification of Intention
Cleanse Your Third Chakra with Forrest Yoga
Suzi Zobrist
July 18, 10:00am - 12:30pm

Our vital organs are found in the 3rd Chakra. Compression on this chakra will diminish our organs' ability to function at their optimal states. This workshop will use Forrest Yoga to cleanse your organs and purify your intention. Backbends will be emphasized as a way to open the diaphragm for a cleansing breath, and bring freedom and mobility to the erector spinae muscles of the back body. Develop an awareness of where the organs are located in your body and learn the importance of keeping these organs purified.