Transitioning Through The Seasons

3 Class Retreat into Yin & Restoratives
OCTOBER 24, 25, 26
9:30 – 10:45am

Indulge in a 3 day mini retreat exploring rejuvenating sequences that focus on longer, more passive holds, supported by props, and guided release techniques. This series will help to dissolve tension and rejuvenate the systems of the body, while making room for all the the new season has to bring.

Bringing our physical body into alignment with the changing seasons helps us stay balanced. As we approach the shorter, darker days ahead, it is important to cultivate internal warmth, circulation & suppleness. Including Yin and Restoratives in our daily asana practice can serve as a way to support our immune system & maintain vital energy.

All levels. Attend one or all three classes.
Use your class card or $20 drop-in per class

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