Women’s Wellness Masterclass Series

With SUZI ZOBRIST
October 9, 16, 23, 30
WEDNESDAYS 5:30 – 8:00pm
WOMEN’S HEALTH IS ONE OF THE MOST VITAL ISSUES OF OUR TIME

It is time for women to remember our ancestral roots as Healers and reclaim the ancient traditions of feminine health and wellness.

October 9: Explore your Pelvic Core
October 16: Womb Wisdom & Jade Gate Health
October 23: Holistic Breast Care
October 30: Women’s Sacred Anatomy

Women’s Wellness Masterclass Series weaves together ancient modalities with heartfelt wisdom to help women on their healing journey towards optimal wellbeing. This Series provides resources and self-care tools to holistically support your long-term vibrant health. Become intimate with your own physiology and experience your fullest expression of vitality.

Each class will include guided meditations, movement practices, breathwork, anatomy, and self-care tools for daily health and wellness.

October 9, 2019 | Explore Your Pelvic Core
Learn how to access the subtle muscles of the pelvic floor. Understand how your body’s alignment and muscle tightness and weakness can impact pelvic floor function and health. Explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.

October 16, 2019 | Womb Wisdom and Jade Gate Health
Learn ancient feminine practices to awaken the wisdom of your pelvic bowl, restore balance to your inner alchemy and attune to the ebbs and flow of your moontime medicine.

October 23, 2019 | Holistic Breast Care
In honor of National Breast Cancer Awareness Month, we will become our own ‘breast expert” by learning simple preventative self-care tools that will serve you for a lifetime of breast health and wellness.

October 30, 2019| Women’s Sacred Anatomy
Explore the mysteries rooted in your sexuality and expand upon your knowledge of female arousal. This playful, informative class is designed to empower you with the knowledge of your own Sacred Anatomy and reawaken and reclaim your radiant sexual health.

Series: $120 / Single Session $40
Pre-registration required.
(10% discount on Series for past participants)

sign up now

SUZI ZOBRIST (LMT, E-RYT500) is a yoga teacher, holistic pelvic care provider and women’s wellness and somatic sex educator. She is the Founder of Orcas Mandala Yoga & Bodywork Studio on Orcas Island. Her experiential self-care Workshops support women’s long-term vibrant health. www.suzizobrist.com