average mile time by age

Start increasing it gradually. (For example, we list the road 20K record, not the 20,000 meter track record.) Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. To earn a top score on the two-mile run, it must be completed in 12:45. Perform stretches to increase the flexibility by targeting your hip flexors.

Some runners consider a sub-6:00 mile as a big achievement, while others might be thrilled to run a mile under 10:00. Copyright © 2020 Tipsandshare.com. This form requires JavaScript.

Many runners want to know what's considered a good time for running a mile (or kilometer), but it’s tough to answer that question because it’s extremely subjective. The faster your mile time is, the faster your 5K, 10K, half, or full marathon will be. To report a bug or suggest an improvement, click here. Depending on the runner’s age and gender, a “fast” time for a mile or kilometer can vary greatly. As a beginner, you always want to run faster. You can use this age-grading calculator to figure out your age-graded race time to get a comparison of how your finishing time compares with others. Make use of mouth and nose at the same time for inhaling and exhaling, so that you can get maximum oxygen for your muscles. You still have to train appropriately. They tend to be completely fit and healthy. The most elite runners usually slow down as they age. The current world records for the outdoor mile are 3:43.13 for men and 4:12.56 for women. Of course, most runners will never come anywhere close to those times, but they can still work on improving their own personal record for the mile distance. Your approach may also differ if you're a beginner or an experienced runner. Runners who wish to include themselves in 50% batch for this specific age group should aim for one mile in 8:56. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Try lighter shoes to increase your energy and start running faster. In most parts of the States, high school boys who can run a sub-5:00 miles can be very competitive on high school track and cross country teams. However, people who tend to keep themselves healthier and fitter by performing exercises daily can run faster and cover the distance in a short time. Age Grade Calculator. According to this, 24:51 was the best possible time for her age group. In this age group, the fitness levels start to diminish. The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. These factors include the following: Gender is an important factor that affects your running speed. Fastest run one mile (female). You need to run 2 miles within the given time. Keep track of your time or distance for each mile you run.

High school track and cross country runners are often curious about how their mile time would compare to their fellow high school athletes. Various strategies can help a person improve their time. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. You can download the files here (men’s) or here (women’s). You can also try belly breathing by filling in the stomach, and not your chest, with each, inhales. A great thing about racing a specific distance is that you can compete against yourself, rather than others. Mile run times by age group Age can influence how fast you run. You can also work on improving your pace per mile when you're doing runs longer than a mile. You can also improve your mile time by running longer distances as part of your running routine. Plan on adding workouts related to jump rope in order to speed up your feet. This can be very helpful for determining what pace you should aim for in your next race. Fitness level is an important factor to determine the running speed of an individual over long distances. To see a complete list, visit our world records page.

Click 'Age-grade' to calculate age-grading. The most elite runners usually slow down as they age. Fastest run one mile (male). Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. An athlete with perfect fitness level might complete one mile within 5 minutes. Thank you, {{form.email}}, for signing up.

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