coconut milk berry smoothie keto

Sx, Yes, that sounds like a great addition! Find all our favorite recipes in our exclusive Facebook group, Your email address will not be published. Do not shake before opening the can. Keto Pita Bread (Low Carb And Gluten Free). They taste good, are only 6.5g net carbs, made in minutes and they are flavorful. You can also use this smoothie after a workout as it will help you fuel up without giving you a heavy feeling in the stomach. Blend for a few minutes  until you get a completely homogeneous mixture. It will also help to add more texture and keep the smoothie colder for longer. Just make sure to stir it before serving as it will separate. Carbs in this easy low carb strawberry smoothie, Keto Raspberry Smoothie (Just 5 Ingredients!). Your email address will not be published. In this recipe, strawberries and raspberries were used. Keto Blueberry Smoothie With Greek Yogurt, Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients! Thank for this recipe! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I’m currently new to keto but loving it so far. Place the creamed coconut milk, berries, water or almond milk and ice. I had no energy, and I found it more and more difficult to maintain a healthy weight. ), Keto Raspberry Smoothie (Just 5 Ingredients! Find all our favorite recipes in our exclusive Facebook group, Your email address will not be published. I wanted extra flavor without the carbs. Can this low carb smoothie be stored for later? If you feel that your diet is becoming boring and you’re having the same keto breakfasts over and over, then you’ll want to try out these strawberry smoothies. MCT oil has the highest concentration of medium-chain triglycerides. To make 80g of creamed coconut, it seems that you would need 160g of coconut milk. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Do you know if this is true? Bad ones will only give the smoothie a nasty taste. However, you can also use other berries in you keto smoothies. Don’t Water Down The Flavor. New to this programme, I find many recipes tasteless or too heavy with ingredients. Hi I also have Hashimoto's and started this on Monday..I really dont eat or enjoy meats or eggs so it's very difficult. Blend for a few minutes  until you get a completely homogeneous mixture that looks somewhat like this: Serve this low carb strawberry smoothie very cold. Your email address will not be published. Keto Green Smoothie That Tastes So Good – 6g Net Carbs! Karen, Hi Karen, try these The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos. Required fields are marked *. Optionally, top with whipped cream or coconut milk. Always go with the fresh berries. I really want to try this tomorrow morning for breakfast but I don’t have the MCT oil. Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt. Let us know what you think, rate this recipe! Pulse until smooth and serve immediately. Thanks so much. Used kal stevia for sweetner and a chunk of lemon without the rind and half of a tablespoon MCT because if you use too much MCT you need to be near a bathroom! See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. For any diet related questions, please. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. You can use any kind of nut based milk for this smoothie or even coconut yogurt. When you typically think of a smoothie it is loaded with carbohydrate rich fruits along with maybe low-fat milk or yogurt. Save my name, email, and website in this browser for the next time I comment. Thank you Maureen! Required fields are marked *. Can you have this while doing the fast fat diet even though your using strawberries that have natural sugars. You can garnish with some chopped berries if you choose. Add the raspberries, the almond milk, and the greek yogurt into the blender as well. Substitute the cranberries for either strawberries, blackberries or raspberries or blueberries. This keto berry smoothie uses two other keto-friendly ingredients: blended avocado and light coconut milk. There's around 40 for the raspberries and 120 for the oil. One 400 gram can will yield about 200 grams of coconut cream. And, if you choose to make this after a workout, you can substitute the almond milk with coconut water to get those electrolytes on the good level. I never used it unless it was with the coconut milk. Coconut Keto Smoothie vs. a Typical Smoothie When following a low carb diet, eating smoothies can be very difficult without the right recipes. Share it with your friends! . The keto diet in particular can be quite difficult to keep up with as it has so many food restrictions. All Rights Reserved. All Rights Reserved. This yummy keto berry smoothie tastes just like cheesecake in a glass and contains only 6.9 grams per serving. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. (Yes, they help to test all of my recipes! There are only 6.9 grams of net carbs in this easy mixed berry smoothie.

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