erector spinae muscle

This site uses cookies and similar technologies to save your settings, statistics and to customize ads. You need to be a group member to play the tournament. Structure of the Erector Spinae Muscles.

It has three parts: From lateral to medial, the erector spinae muscles can be remembered using the mnemonic, I Love Spine. Es besteht aus drei Teilen: Von lateral nach medial können die Aufrichteinrichtung Trecker mit dem daran erinnert werden mnemonische , IL Ove S Kiefer. Pick an audience - or yourself - and it'll end up in their play queue.

Weiter oben ist es in drei Spalten unterteilt.

a quiz by Richelle Czeck • 13 plays • More. A shoutout is a way to let people know of a game. These muscles lie on either side of the vertebral columnspinous processes (the bony points up and down the middle of the back) and extend throughou… Les muscles érecteurs du rachis (Erector spinae) sont un groupe de trois muscles situés dans le bas du dos et permettant l' extension du rachis : les muscles ilio-costaux, longissimus et épineux. Erector Spinae; Die Erektor-Spinae-Muskelgruppe. Ce groupe de muscles est anciennement connu sous le nom de sacrospinalis, et plus récemment sous le terme de extensor spinae. Further up, it is subdivided into three columns. Dieser Artikel enthält gemeinfreien Text von Seite 397 der 20. The erector spinae muscles are really three muscles: spinalis, longissimus, and iliocostalis. The muscular fibers form a large fleshy mass that splits, in the upper lumbar region, into three columns, viz., a lateral (iliocostalis), an intermediate (longissimus), and a medial (spinalis). The erector spinae is not a single muscle but a group that consists of the spinalis, longissimus, and iliocostalis muscles deep in the back; these are further categorized according to their position – capitis (head), cervicis (neck), thoracis (thorax), and … These muscles act on different segments of the lumbar, thoracic and cervical spine. Give it a try! Sie nehmen allmählich ab, wenn sie aufsteigen, um in die Wirbel und Rippen eingeführt zu werden.

I lliocostalis, Love Longissimus and Spine Spinalis.[2]. Remaining 0.

All together they represent the prime movers in spinal extension and lateral flexion. Diese Muskeln liegen auf beiden Seiten der Dornfortsätze der Wirbelsäule (der Knochen zeigt in der Mitte des Rückens nach oben und unten) und erstrecken sich über die Lenden-, Brust- und Halsregion (unterer, mittlerer und oberer Rücken und Nacken). The iliocostalis has three different insertions according to the parts: The longissimus muscle is the intermediate and the largest of the three columns. Correct 0. Einige seiner Fasern sind durchgehend mit den Ursprungsfasern des Gluteus maximus . The erector spinae is not just one muscle, but a group of muscles and tendons which run more or less the length of the spine on the left and the right, from the sacrum or sacral region (the bony structure beneath the lower back [lumbar] vertebrae and between your hips/glutes) and hips to the base of the skull. There is a printable worksheet available for download here so you can take the quiz with pen and paper. In der Sakralregion ist es schmal und spitz und an seinem Ursprung hauptsächlich tendinös strukturiert. They are also known as the sacrospinalis group of muscles. They are also known as the sacrospinalis group of muscles. 3 Tries. These muscles lie on either side of the vertebral column spinous processes (the bony points up and down the middle of the back) and extend throughout the lumbar, thoracic, and cervical regions (lower, middle, and upper back and the neck). This large muscular and tendinous mass varies in size and structure at different parts of the vertebral column. Some of its fibers are continuous with the fibers of origin of the gluteus maximus. Wirbel und zwischen Ihren Hüften / Gesäßmuskeln) und Hüften bis zur Schädelbasis. The erector spinae is not a muscle group that is often talked about when it comes to working out, however, it is undoubtedly one of the most important. Ausgabe von Gray's Anatomy (1918). … These muscles connect to a number of crucial bones that are often the unsung heroes of your overall performance.

Die Muskelfasern bilden eine große fleischige Masse, die sich im oberen Lendenbereich in drei Säulen aufteilt, nämlich eine laterale (Iliocostalis), eine intermediäre (Longissimus) und eine mediale (Spinalis). This article incorporates text in the public domain from page 397 of the 20th edition of Gray's Anatomy (1918), Last edited on 21 November 2020, at 21:48, Learn how and when to remove this template message, Video: Erector Spinae Muscle Group (back muscles), https://en.wikipedia.org/w/index.php?title=Erector_spinae_muscles&oldid=989941143, Creative Commons Attribution-ShareAlike License, This page was last edited on 21 November 2020, at 21:48.

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