how to eat coconut oil

Healthline Media does not provide medical advice, diagnosis, or treatment. Just tried coconut oil by spreading lots of it on hot french toast instead of butter …then a good amount of cinnamon and a small spoon of brown sugar….Yum Yum !! Add a handful each of coconut flakes and slivered almonds. I even still get the shivers thinking about it now. Though it's a detox reaction stemming from coconut oil which actually benefits you by helping to clear up the clog in your colon, you wouldn't want to experience such adverse effect first thing in the morning. Here are a few recipes that use coconut oil: Another way to take this oil is in coffee or tea. Here’s our process. Yes, this is it! For best results, replace less healthy fats with coconut oil rather than increasing your current fat intake. Keep in mind that if you add coconut oil to a chilled salad, coconut oil will turn into soft flakes instead of staying liquid. Line a 9 x 13 inch baking dish with parchment paper. For more about ideas about coffee and coconut oil. Actually, it won't happen in most cases because the moisture in food can help to keep the inside temperature below the smoke point of coconut oil. The high fiber content in brown rice can further regulate blood glucose levels. Instead of using butter or olive oil to cook your morning eggs, you can do the same with coconut oil. Coconut oil can be used for cooking, in recipes and to add delicious richness to hot beverages. Mixing ½ cup each of cocoa butter, coconut oil, honey, cocoa powder, chia seeds, and 1 ¼ cup of shredded coconut will create delicious energy bars. In a study comparing the effects of different fats on cholesterol levels, a diet with 20% of total calories from coconut oil raised HDL cholesterol in women but not in men. You can hide the flavor and still get all the health benefits by blending a tablespoon or two of coconut oil into your favorite smoothie. However, many people are confused about how much to take and how to eat it. I have Lyme disease and coconut oil helps to kill the bacteria. People can buy coconut oil in supermarkets, health food stores, and online. Imagine on one hand you hire an expert to remove the gunk from your body while on the other hand you continue to dump more gunk into your body. Dr. Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland, Oregon. Another way to enjoy coconut oil is by adding a small amount — about 1–2 teaspoons (tsp) — to drinks, such as coffee, tea, and smoothies. Read more about the benefits and risks of coconut oil. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Research source Cut into squares and serve. 7 tablespoons a day is my max. And lastly, how can you max out the full potential of coconut oil so that it's worth every penny you've spent on? For example, if a recipe calls for ½ cup of vegetable oil, use ½ cup of melted coconut oil. Coconut oil is very good for dry skin and the vitamins will help moisturize skin and reduce acne scars. Then I spread it over my wholegrain bread with a butter knife. Line an 8 x 8 Pan with parchment paper and pour the chocolate-coconut mixture into pan. Below are some simple drink recipes featuring coconut oil: Combine all ingredients in a blender and blend until smooth. This article examines the evidence for and against eating soy. However, researchers have found that 2 tablespoons (tbsp), or 30 milliliters, of coconut oil per day can have beneficial effects. Refined coconut oil is bleached and deodorized, and may contain unhealthful additives. You can replace the butter in your baked goods for healthier, tastier treats. We use cookies to make wikiHow great. Quite a good way of ingesting coconut oil. This makes it a great oil for medium temperature cooking, but not extremely high temperatures. In this article, we discuss ways to incorporate coconut oil into the diet and how much may be healthful. Continue with that amount for about 5 – 7 days. Mix thoroughly. These benefits and many others make coconut oil a superfood. Yummy! According to the United States Department of Agriculture, 1 tbsp, or 13.6 grams (g), of coconut oil contain: The 2015–2020 Dietary Guidelines recommend that saturated fats make up less than 10% of a person’s daily intake of calories. Save my name, email, and website in this browser for the next time I comment. While supplements may offer convenience and easy dosage control, this is not the best method of consuming coconut oil. Coconut butter is actually made by blending pure coconut meat or desiccated coconut into a creamy butter-like texture food. Toss gently. Here is a simple method: I can’t say I am a big fan of this method, but I’m not a huge oatmeal person either unless it is overnight oats, which I don’t think this would work for since the coconut oil would congeal. This article is not going to go to into every single proposed health benefit of coconut oil since they are seemingly endless, but just a few of the many reasons to include this healthy fat in your diet are the following: This is how I start every morning (after my glass of water, of course! Refrigerate for at least one hour or until hard. Coconut oil is also available in capsule form. You might want to use coconut cream instead. Now that you know how to eat coconut oil, it is time to discover the many health benefits of adding coconut to your daily diet. Ways to cook with coconut oil include: using it when sauteing or stir-frying vegetables, meat, eggs, or fish mixing it into sauces and salad dressings coating meat or poultry in coconut oil and spices before baking

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