how to have fun in life

GET MORE FUN & INSPIRING IMAGES & VIDEOS. Is Your Company Confronting Workplace Fatigue? Here are 25 simple ways you can enjoy your life more, starting today: 1. All Rights Reserved. But true fun – “deep fun”, as the fun scholar Bernie De Koven called it – is a subtle and personal thing, and not necessarily in anyone else’s commercial interests. Yes, we all have things that we are responsible for—kids, parents, house, job—but we need to remember to add in fun and give ourselves permission to have it. © 2020 Guardian News & Media Limited or its affiliated companies. She took it up again and it was bringing her peace, joy, and fun! I like to play with my kids — they take my mind off everything and are really hilarious. It can be as simple as walking the dog with friends, working out, or doing something new I have never done before. Try making a vision board. I am a better spouse, worker, and person. Okay, this may seem rather morbid, but this can have an eye-opening effect. common cause of fatigue and feeling tired all of the time: Your Night Routine Guide to Sleeping Better & Waking Up Productive, Why You Shouldn’t Ignore Your Fatigue Symptom (& How to Boost Energy), How to Practice Guided Meditation for Sleep to Calm the Mind, Why You’re Feeling Tired All the Time (and What to Do About It), Meditation Can Change Your Life: The Power of Mindfulness. Surprisingly frequently, it works.Oh, and there are numerous studies showing that fun will help your relationships and health – lowering stress, boosting intelligence and the capacity to learn. Do you see a theme? How to Tell If You Are Fostering Positive Relationships in Life, Meditation Can Change Your Life: The Power of Mindfulness, More Tips to Stop Feeling Tired All the Time, How to Build a Good Bedtime Routine That Makes Your Morning Easier, How to Practice Guided Meditation for Sleep to Calm the Mind, Is It Possible to Repay Your Sleep Debt? Relax and move with the flow of life by being unafraid of change. Ask yourself Carl Jung’s question: what did you do as a child that made the hours pass like minutes? “If you are not having fun you are doing something wrong.” ~Groucho Marx. I’m obsessively worried about past people coming back to hurt me. What did I notice? She laughed at herself all the time, she found the positive in everything, and she genuinely appreciated the good things in her life. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 6. Repeat 3 times, ensuring your exhale is longer than your inhale so you relax your nervous system. For me, in recent weeks, that’s meant taking very hot baths, listening to old Ricky Gervais podcasts, banging out piano-rock tunes in a mediocre fashion, and reading philosophy books. Fri 8 May 2020 15.00 BST Though I run this site, it is not mine. Write what you think they would say currently, and then write another obituary saying what you’d like them to say. Click to opt-out of Google Analytics tracking. 10. We got into a heavy conversation about how I feel many people no longer have fun. You might want to write what you come up with on a piece of paper. Once you have them cut out, paste them to the poster board. So many people don’t give themselves permission to have fun because they think it will detract from their responsibilities. We get caught up with the kids, house, job, chores, parents, dog—life—and we forget to have fun. Try to find happiness with as … Your favourite book. Oftentimes we can’t imagine ourselves stepping out of our comfort zone and doing something new and different. Life is meant to be fun. Likewise, “self-care” practices easily turn into new duties, so people end up forcing themselves to be kind to themselves, which doesn’t make much sense.This is why what I think we probably ought to be doing, to whatever extent possible, is having more fun. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts. I also like to play sports (again, often with my kids). Would they even know fun if it bit them in the nose? Still can’t figure out what’s fun for you? Start a gratitude journal and see how much more fun life becomes without much effort. Trouble focusing because memory and learning functions may be impaired. Deep fun is its own justification. Please seek professional care if you believe you may have a condition. She admitted to him that she doesn’t have fun anymore. Find the humor in life and laugh like there is no tomorrow. Celebrate Fun at Work Day Instead of working on Fun at Work Day make it a time for everyone to come in and have fun. I make it a point to have some fun every weekend. Do You Want to Know the Secret to Living a Fulfilling Life? Everyone loved her and she looked so comfortable in her skin and like she was having fun all the time. Last modified on Fri 8 May 2020 15.01 BST. Below are nine ways to add fun into your life: Daydreaming gets a bad rap, but in fact, daydreaming is your mind’s way of sending your soul a message. Find ways to have fun that don’t involve spending money. How to Stop Obsessing Over What Other People Think of You, How to Stop Over-Apologizing, From a Lifelong Over-Apologizer, 14 Daily Happiness Habits to Adopt Right Now, How to Set Healthy Boundaries and Protect Your Space and Energy, How to Make Sense of the Anxiety That Comes with Being a Parent. Anything is possible in dreams, so let loose and don’t hold yourself back. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime. A few weeks later my eye doctor received a package came in the mail. It simply takes a little bit of hunting and soul searching and you can bring some joy and fun back into your life. Sex, again, can be a fun … (“You can only have fun helping other people have fun if you’re having fun doing it,” as De Koven put it.) If you tell yourself that you’ll never be able to balance on skis, you probably won’t even try skiing. More Oxygen! The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Visit her new web-site at loverainydays.com for information on health, fitness, and over all wellness. 8. Board games are fun. Swap natural sweeteners for refined sugars, and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man. Or would you rather hear things like “She was so much fun, up for anything or “He didn’t take life too seriously and was always having a good time no matter what he was doing”? It's not about me. Who cares if you aren’t the best golfer or guitar player? Why Being Well Rested Matters, The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive, Two-fifths of Americans are tired most of the week. I’m aware this might make me sound like an unrelatable dork, but that’s a clue: one way to reconnect to fun might be to ask what you do that would make others think that about you. You don’t have to feel that something is missing from your life or accept that your life is dull. I make it a point to have some fun every weekend. It's ours. 7. NEW Guidelines: How much sleep do you need? Have lunch catered and keep snacks on hand – well-fed people are happy people. I go back to work renewed when I have fun … What we tell ourselves becomes our reality. You’ll be a better person for it. You’ve noticed, for example, how quickly all those online yoga classes and Zoom cocktail gatherings, intended to add some lightness to lockdown, began to feel vaguely like a chore. 7. In fact, she gave up knitting years before because she thought she wasn’t good at it. Metabolism slows down, so what you eat is more likely to be stored as belly fat. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep breath. This exercise freed people; it gave them permission to be anyone they desired because it took the focus off of them. What would they do for fun and work? Daydream about the kind of life you’d like to have. Before using the site, please read our Privacy Policy and Terms of Use. She used to spend hours, losing track of time, painting beautiful portraits. Dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep. How much fun do you think they have? (You’re not imagining “Zoom fatigue”: experts say video conversations really are more tiring.) Maybe you want to record an album, climb a mountain, make the Hajj (the pilgrimage to Mecca), see 20 countries — don’t just settle for tiny goals, push yourself all the way to the edge and figure out how to make the craziest thing you can think of happen. But it’s also because in the modern attention economy, all sorts of things – celebrity memoirs, bad new TV dramas, expensive consumer goods – want you to believe they’re the funnest thing you could be doing. I go back to work renewed when I have fun during my weekend. Have a blast! I can be too serious at times, and when I feel like I can’t loosen up, I watch other folks who can. This site is not intended to provide and does not constitute medical, legal, or other professional advice. Experience mood swings and an inability to differentiate between what’s important and what’s not. Will getting married before finishing residency affect your relationship? Think about the people you know who are always moaning and groaning about their life. You may or may not improve with time and practice, but that isn’t what matters. It was a beautiful hand-painted card that this client had painted for him. But if I said much more about them, I’d risk encouraging you to seek fun for those reasons, rather than because it’s fun. Plan out a whole day of team building games, movies and pet projects. So, how to enjoy life in a way most people don’t? Have fun each day, even if it’s just for a few minutes. I just mean having fun, and thereby adding to the planetary quotient of fun. It seems like once people get into adulthood, we forget how or don’t even know what we think is fun. I hesitate to suggest what anyone else ought to be doing to stay on an even keel, psychologically, in these frightening times – partly because I don’t always manage it myself, but also because any such advice tends to turn into yet another item for the to-do list. Add a healthy fat or protein to any carb you eat, especially if you eat before bed. Take a poster board and grab some old magazines, scissors, and glue. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice, and corn. Be adventurous by trying new things and taking more risks. I knew a woman many years ago that loved to knit, but wouldn’t show anyone her pieces because she thought they weren’t good enough. All rights reserved. What is the board telling you? It's about us. Without her even knowing, she taught me how to have fun just by being herself. Your stories and your wisdom are just as meaningful as mine. Hold your breath while you mentally count to 7 and enjoy the stillness. I mean the things you actually find fun. What do you need to change? If you are having fun and you enjoy it, isn’t that the most important thing? People who count their blessings rather than complain about their troubles just naturally have more fun. It’s a hobby so at odds with the image of a gravel-voiced rock star that you know he must do it out of love.Alternatively, ask yourself Carl Jung’s question: “What did you do as a child that made the hours pass like minutes?” And, in fact, this doubles as useful parenting advice for those who find themselves spending much more time with small children at the moment: consider selecting activities based on what you – not the kids – would find most fun. We get caught up with the kids, house, job, chores, parents, dog—life—and we forget to have fun. We get so locked into what we know that we can’t let go of who we think we are. I had a wonderful relationship that suddenly ended…Please help. He said he asks this of everyone to see how they use their eyes.

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