keto buffalo chicken casserole

Prep Time: 15 minutes.  It's easy to make and loaded with all the traditional flavors of Buffalo Wings, perfect for a weeknight dinner! Keto Buffalo Chicken Casserole combines my favorite flavors in the confines of one dish. Mix cream cheese, onion, serrano pepper, celery and buffalo sauce. Tricks & Goodies Just snap a photo, hashtag it #bodyketosis and tag @bodyketosis on Instagram for a chance to be featured. Top with a drizzle of buffalo wing sauce, sliced celery and blue cheese crumbles and serve. A practical twist for the whole family (child-friendly). amzn_assoc_marketplace = "amazon"; Beat it very well until you have a homogeneous mixture. Cook Time: 30 minutes. The first time I prepared this recipe was inspired by the Ruled Me recipe, called Keto Chicken Popper Casserole, and although it was tasty I found it extremely spicy; prepared in that way is not a recipe that is practical for the whole family. 3 Subscribe and Get … When it is cold, separate the meat from the bones, discard the latter and place the chicken at the bottom of the tray that you will use for the preparation of the recipe, I used a square refractory container 25 cm wide and 6 cm deep. This recipe packs in so much flavor. All rights reserved. Top with a drizzle of buffalo wing sauce, sliced celery and blue cheese crumbles and serve. Always by the original, full fat version, not the low fat cream cheese. But I think it was a good inspiration to prepare this recipe, I take the good of that recipe (using roasted chicken thighs, the thigh meat has more fat content and is juicier) and combine with some other dairy ingredients. If you want to save time, you can use fresh pre-riced cauliflower or even the frozen bags. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Thank you for your wonderful recipes. If you have a food processor or large grater, it’s easy enough to rice the cauliflower yourself. My boyfriend and I LOVED THIS recipe! That’s my absolute favorite way to enjoy this casserole! The combination of flavors is perfect with the buffalo sauce. 1 You Are Going to Love This Keto Buffalo Chicken Casserole! Keto Buffalo Chicken Casserole Recipe (Family-Friendly). Remove skin from chicken thighs, cut in two, quadrilateral and thighs. my favorite products on Amazon Celery is most often served with buffalo wings, so it really goes well in this casserole. 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. This recipe uses a quick and easy Homemade Buffalo Wing Sauce and you can use it in Buffalo Chicken Tenders (“boneless wings”), Buffalo Cole Slaw,  Cauliflower Buffalo “Mac” and Cheese and even Buffalo Deviled Eggs, that’s right, deviled eggs and they are delicious! Debone the chicken, cut it into pieces and pour it into the saucepan. Cook the frozen riced cauliflower according to package directions. Sugar 2g 2%. Total Time: 40 minutes. Optional: sliced celery and chopped celery leaves for the topping, Pour in the cauliflower rice, mix, then add in the chicken and mix well. amzn_assoc_ad_mode = "manual"; Just wanted to say thanks for your wonderful recipes – this is the second casserole recipe I’ve made from your recipes and they are both delicious! Share a pic on Instagram and mention … As an Amazon Associate we earn from qualifying purchases. When you buy the celery, if you buy a stalk that has the leaves you can chop the leaves and use them as garnish over the top and it adds a little more mild celery flavor. Ingredients. Ok, let’s get started by preheating your oven to 375F. DID YOU MAKE THIS RECIPE? Be sure to add hello@ketocookingchristian.com to your contacts list, so you won't miss any emails! And you can add flavor to cauliflower rice, like in this Mexican Cauliflower Rice or Lime Cilantro Cauliflower Rice. Riced cauliflower is a great low carb substitute for regular rice (and mashed potatoes). This baked Keto chicken casserole makes the perfect make ahead weeknight dinner! Carbohydrates 5g 2%. The best way to serve this casserole is with a healthy drizzle of buffalo wing sauce or hot sauce, thinly sliced celery, chopped celery leaves and some blue cheese crumbles. With chicken, cauliflower, cream cheese, cheddar cheese, blue cheese, and a subtle kick of heat, you have a meal that is creamy, cheesy, and so satisfying. Glad to hear you all enjoyed it! If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Calories: 687 kcal. I developed this Keto Friendly Buffalo Chicken Casserole because 1. everyone loves buffalo chicken and 2. Required fields are marked *. My husband and in-laws love Buffalo chicken wings so I was eager to try this recipe. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Servings: 6. There are so many Keto recipes using chicken that we get to enjoy. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Your email address will not be published. 2 Subscribe and Get My Best Comfort Food Recipes! Zero! Buffalo Wings are one of the most popular appetizers, Keto or not, most people love ’em!

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