perfect keto mug cake

I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five. Keto Mug Cake … Perfect Keto Collagen Mug Cake – Perfect Keto. Plus, you can top it with sugar-free dark chocolate, low-carb caramel sauce, or pair it with some keto, gluten-free ice cream for even more decadence.

is similar to the chocolate one just before it.

15 DIY Hacks From Ikea You Can Do On A Tiny Budget, 17 Cheap & Easy Dollar Store Hacks That Are Actually Genius, as an Amazon Associate, I earn from qualifying purchases, THE MUMMY FRONT © 2019 | View Privacy Policy, Delicious Keto Mug Cakes That Will Keep You In Ketosis (and Satisfy Your Sweet Tooth)-, Genius Hack For Stress-Free School Mornings, 12 Best Ikea Desk Hacks (You Won’t Believe Came From Ikea), 10 Best IKEA Billy Bookcase Hacks (Updated 2020), Affiliate Marketing for New Bloggers (8 tips that actually work), Make Money Blogging In 2020 (With No Previous Experience! Its taste and texture is just like a real cake!

This moist and delicious keto chocolate mug cake is the perfect size for one. Pumpkin Pie Mug Cake (perfect for fall time!) This recipe also gives you the option of creating a lava cake version too (i.e., cake with a gooey center), which the next recipe also shares.

I hope these keto mug cakes will help you to make the most out of your keto diet journey…, Deciding to follow a keto diet is not always an easy decision to make & it can quickly become a boring & difficult way to eat as many people just eat the same thing over & over….

Feel free to Pin It to have these recipes at hand when you’re ready to cook (and eat)! Savory Keto Mug Bread (perfect for sandwiches) Melt And Whisk.
Instead of cheating on keto when you’re celebrating or feel like treating yo’ self, you can reach for a keto-safe mug cake.
Not only is it delicious… it’s also great for when you’re feeling low on energy & need to up your fat intake for the day!

Please read my disclosure for more info. 3.6 out of 5 stars 69 ratings. For a lower calorie option (120 per roll), use this recipe instead. Similar to the last recipe, you can enjoy this early in the morning or with a salad at lunch or dinner. If you’re following a keto diet, it’s important to keep things fresh & exciting… otherwise, you can quickly become bored and frustrated and just end up slipping back into old unhealthy habits…. Move over, chocolate and vanilla! In return for your small investment, you’ll get a tasty cake loaded with, Each serving contains a whopping 27g of fat, 2g of, Molten chocolate lava cake may seem off-limits on keto, but this. This vanilla & berry mug cake is a great way to go if you don’t want to eat chocolate or the other keto dessert recipes I’ve listed above. Ghee is another ingredient made optional to add to this tasty treat.

For just 207 calories and 6.6g of net carbs, you’ll get 15.5g of fat, 9.2g of protein and a yummy low-carb slice of cake you’ll actually enjoy. With classics like chocolate and vanilla taken care of, let’s move over to the world of more advanced mug cake flavors next. With simple keto ingredients like chocolate, pastured eggs, grass-fed butter, and collagen powder, this decadent mug cake … The next few keto recipes are either #TeamChocolate or #TeamVanilla. It’s versatility isn’t the only benefit though — it also provides MCT Oil powder to give you additional boost of nutrients. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. In return for your small investment, you’ll get a tasty cake loaded with MCT oil, which supports: Each serving contains a whopping 27g of fat, 2g of net carbs and 11g of protein. Ingredients. 10 Ways the Keto Diet May Help With Depression 7 Tips to Avoid Depression and Feel Better When to Speak to a Professional About Feeling Depressed The Takeaway: Keto and Depression According to the. In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. The lemon flavor is not too strong, just enough so that you actually enjoy it, and the texture is perfectly soft. Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. Tag @perfectketo on Instagram and hashtag it #perfectketo, Vegan Keto Dinners Vegan Keto Breakfast Recipes Vegan Dessert Recipes The Takeaway Is following a ketogenic diet while being vegan possible? The perfect first step always requires you melt your fat source, such as butter, in the bottom of your mug. If you’ve been missing a real chocolate cake, this gooey keto mug cake is exactly what you need! I Want To Help You Become Your Best Self. And if you’re tired of all of these chocolate recipes, the next three are for the more-than-basic vanilla fans out there. Mix to combine.

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