pomegranate benefits for skin

Eating the fruit — in this case, the seeds — is better than drinking processed juices, as the latter can be full of added sugars and other ingredients.

When it comes to getting radiant skin by sloughing the dead cells off, this mask can be very much helpful. “Study on wound healing activity of Punica granatum peel.” Journal of Medicinal Food 7, no. Jalan SS 6/3, Which is why taking antioxidants like vitamins C and E topically and orally has been seen to prevent and treat acne. However, such protection isn’t enough to skip out on daily sunscreen. Add the pomegranate paste and mix again. Mash until you get a completely smooth paste, without any chunks left. All Rights Reserved. Skin benefits. By continuing to use our website, you agree It contains punicic acid, an omega 5 fatty acid that hydrates and prevents moisture loss. While antioxidant-rich foods such as pomegranates can help fight free radicals, there are limitations to the amount of skin benefits these compounds can provide. “Effect of pomegranate peel polyphenol gel on cutaneous wound healing in alloxan-induced diabetic rats.” Chinese medical journal 126, no. Add 2 cups of water. We all already know what a relaxing, healing and restoring effect salt baths have to our bodies. Wash it off well and apply a body moisturizer. 1 (2014): 100. First wash and exfoliate your face. As discussed earlier, pomegranate reduces sunspots and pigmentation caused due to exposure to UV rays. Hope you’ve found a product you are happy with. First mix the pomegranate paste and lavender essential oil. The anthocyains in pomegranate work similarly to how Vitamin C found in citrus fruit is beneficial for skin—it's not the pomegranate itself, as much as it is what comprises pomegranate.". Using its fresh paste, oil or dry peel, on its own or mixed with other ingredients, as a scrub or a nourishing mask – there are many ways you can use this fruit to enhance your skin’s health and beauty. 1. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Additionally, if you are suffering from minor itching and irritation you can apply pomegranate to get relief.

It also encourages the skin to renew itself. How to use: Include the fruit in your diet, but not before consulting your doctor. A study found that pomegranate extract contains antioxidants that can suppress mast cells, a type of white blood cells, and prevent inflammation. You can use it to delay wrinkles and fine lines, reduce acne, even out your skin tone and make your skin plump, supple and beautiful. This mask lightly exfoliates the skin, removing all the dear, dry skin cells, dirt and bacteria. Pomegranate seed oil promotes regeneration of epidermis. 1 (2010): 1.

DIY Facial Masks for Dry Skin – My 5 Favorite Recipes, Orange Peel Powder – Benefits for Your Skin & 10 Amazing Recipes. Rasheed, Zafar, Nahid Akhtar, Arivarasu N. Anbazhagan, Sangeetha Ramamurthy, Meenakshi Shukla, and Tariq M. Haqqi. and provide personalised recommendations. It soothes dry, cracked, and irritated skin.

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And finally, it needs to fade the ugly marks that stay after acne. © 2019 AG Nutrition International Sdn. And that’s where pomegranates really come into their own. Pomegranate contains vitamins C and K, potassium, iron, copper and zinc – all important for youthful, healthy skin. Add a few drops of lemon juice to pomegranate peel paste. Not only is this meant to protect against environmental aging, it deals with behavioral aging, too. Here’s a lowdown on these benefits. While you can do that, here we will be talking about a great tea that you can make using pomegranate skin and its various wholesome advantages. Do not use coarse sea salt.

We want our bones to stay in the best health for our entire life. It’s more important to include a variety of antioxidant-rich foods in your diet. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! People who have frequent acne breakouts tend to produce excessive sebum (an oily substance) whether due to hormonal trouble or digestive issues. “Hydroalcoholic extract based-ointment from Punica granatum L. peels with enhanced in vivo healing potential on dermal wounds.” Phytomedicine 18, no. Health Benefits Of Pomegranate Skin Tea. However, don’t forget ‘to consult your doctor for better treatment. How Much Weight Should You Gain During Pregnancy? Although not common, it’s possible to develop an allergic reaction to topical pomegranate. They also prevent bacterial or fungal infection of the wound. Winter is almost here and it’s a must that we begin taking care of health while keeping bodies protected from the cold breeze. Polyphenol extracts from the ingredient have been seen to help with skin wound healing even in diabetic test animals. Pomegranates contain both vitamin C (48% of the daily value) and vitamin E (11% of the daily value) along with a host of other polyphenolic antioxidants. Even having the fruit, along with the seeds, can contribute toward preventing a condition that afflicts over a million people a year.17. Required fields are marked *. How to use: Grind the seed and the peel to make a natural exfoliant. It also has some bleaching properties. On top of that, the ellagic acid found in the arils of pomegranate can help reduce the number of wrinkles your skin develops due to exposure to UVB radiation.4. But read the ingredients a little closer, and you'll find pomegranate oil second on the list—a silent component of an amazing blend. Meet Astaxanthin: The Secret Antioxidant Your Skincare Routine Needs ASAP, The Amazing Baobab Benefits for Hair, Skin, and Nails, What Is Ferulic Acid? Research suggests that you could speed up wound healing by using ointments that have pomegranate peel extracts as the main ingredient. “Punica granatum Rind, a Traditional Herbal Medicine: Effect on wound healing.” International Journal of Pharmaceutical Research and Allied Sciences 6, no. For that, we turned to Hu: "Pomegranate is a powerful fruit rich in polyphenols like anthocyains, ellagic acid, and many other plant polyphenols. Wash your face and apply the mask while your skin is still slightly damp. Especially at this time of year, when your skin needs an extra boost of hydration and something to fight off free radicals. Murad doesn't mess around when it comes to their acne treatments, and this mask is proof of that. How to use: Consume the whole fruit or its juice regularly and apply a pomegranate peel face mask after sun exposure. If you have a stubborn acne mark you’re trying to get rid of, uneven suntan or you simply want to give your skin a lighter appearance, try out this mask. Love, Be Spotted is a beauty and lifestyle blog that covers all you need to know about DIY skincare, haircare, makeup, latest trends and ideas, things to try out and all things girly…. To make this pomegranate face scrub, first mix the brown sugar and oatmeal powder (oat flour or finely ground rolled oats). It also treats loose, sagging skin and makes it firm and elastic by stimulating collagen production. After that, wash the mask off and apply a nourishing face cream while your skin is still slightly damp, to lock in the moisture. Here Is How Green Tea Solves Acne Problems! 8 (2010): e182-e190. How to use: You could either consume pomegranate seeds regularly or add a few drops of pomegranate oil to your regular moisturizer before applying it. 6 (2009): 553-561. We talked to Dr. Marie Hayag, Board Certified Dermatologist and Founder of 5th Avenue Aesthetics, Cosmetic Scientist and Founder of Acaderma, Dr. Shuting Hu, and Adarsh Vijay Mudgil, MD, founder of Mudgil Dermatology in NYC to find out all of the benefits pomegranates have for our skin. Here’s a lowdown on these benefits. Use it once a week to keep your skin firm, elastic, smooth and well-hydrated. We don’t want such problems to take a toll on our wellness. Our website services, content, and products are for informational purposes only.

I have read and accepted the Privacy Policy *. Especially the parts where the skin easily gets dry and chapped, like your heels, elbows and knees. While these work best via the foods you eat and drink, topical applications could provide some benefits.
Even having the fruit, along with the seeds, can contribute toward preventing a condition that afflicts over a million people a year. I’ll make sure to try it out… ❤️️❤️️❤️, Your email address will not be published. By clicking 'accept' you are providing consent to us using cookies on this browser. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Polyphenol extracts from the ingredient have been seen to help with skin wound healing even in diabetic test animals.12 13 14, How to use: Choose a pomegranate extract based healing ointment.

Wash off with your shower gel and apply a body lotion while your skin is still slightly damp. Constantly pursing your lips or squinting? Wounds and scars can leave you looking worse for the wear, but pomegranate could come to the rescue. Thank you for these great recipes! The crushed seeds of pomegranate are also perfect for exfoliation. Since pomegranate oil penetrates deeply into the skin, it is effective for treating dry skin. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. How to use: Include pomegranate in your diet. Fights Sun Damage. Contact: +603-7802 8381. Stay tuned to HerZindagi to read more such stories. We at AG Nutrition provide outstanding products & services that meet our distributor and consumer’s needs. So, if you’ve been suffering from uneven, patchy looking skin, sunburn, and sunspots, add pomegranate to your skincare regimen. Allow notifications and you will never miss a thing. A study had also used a dried pomegranate peel powder mixed with petroleum jelly in a 10% concentration. It is a great source of Vitamin C which is known to reduce roughness when applied on the skin. Here are some more health benefits of pomegranate for the skin. Anti-aging agent. Apply a moisturizing anti-aging face cream. Then add the pomegranate paste and, if you want, pomegranate seed oil. It repairs the skin’s natural protective barrier, makes it plump and healthy looking and adds glow. 9 (2012): 1700-1706. Theoretically, this is where pomegranate may help. Even its peel has numerous benefits for your skin.

This scrub is very easy and fast to make. Removing pomegranate seeds can be a breeze with the right technique. Mix all well. G-9 Infinity Tower, "A surprising benefit of pomegranate is its ability to regenerate skin cells," Hu adds. “Potent health effects of pomegranate.” Advanced biomedical research 3, no. Alshammari, Nouf Dughayshim, Nudrat Fatima, and Naira Nayeem. If you continue to use this site, we will assume you agree with the use of cookies. Do you through away pomegranate peel in the dustbin? It leads to cholesterol, fat and other health-related issues. People with eczema and psoriasis tend to have flare-ups after eating acidic fruits. Also, put the buttermilk and pure raw honey 2 tablespoons each in the paste and combine all the ingredients properly. If you are looking for a DIY face mask to help you get that healthy, beautiful, dewy looking skin, pomegranate might be your perfect choice.

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