romaine lettuce nutrition

When making burgers or wraps, people can add romaine lettuce instead of iceberg lettuce, or they can use the romaine leaves as the wrap itself. For example: ï Wash the hands thoroughly both before and after handling. However, the outermost leaves are highest in nutrient density.

ï Cover and store the lettuce at the proper temperature and separate from “ready-to-eat” foods. When purchasing romaine, look for leaves that are sturdy and not yet browning. The high amount of vitamin A found in romaine lettuce nutrition is supportive for skin health, and research shows that a deficiency in this critical vitamin can lead to a poor complexion. For people who are concerned about lettuce safety during pregnancy, vegetables such as broccoli and spinach also contain plenty of folate. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. ï Thoroughly rinse and rub the lettuce under running water (even if it says prewashed). Romaine lettuce nutrition is a great source of folate, also sometimes called folic acid. Here’s our process. Romaine lettuce is a good source of vitamins C and A, which are antioxidants. The vitamin A found in romaine lettuce nutrition helps fight infections, protect skin and nourish the digestive system so it can properly absorb nutrients from food and defend against harmful bacteria overgrowth. You can use romaine in any type of salad you choose and as a topping for tacos or chili. Top 6 Benefits and More. There are also steps you can take to reduce risk for contamination. The NIH state that folate that occurs naturally in food may help decrease the risk of several forms of cancer. The body needs both sodium and potassium to maintain healthy levels of bodily fluids and circulating blood. However, it can be a tasty and healthful addition to any meal and eating plan. Romaine hearts and leaves boast the same impressive nutritional profile. Treat the soil with composted organic matter about one week before you seed or transplant. Vitamin A is involved in several immune system functions, including regulating expression of certain genes that are involved in autoimmune symptoms. This article reviews whether cashews are good for you. Healthline Media does not provide medical advice, diagnosis, or treatment. Both of these antioxidants work together to stop cell damage that can lead to skin cancer. Romaine lettuce nutrition includes Vitamin A and Vitamin C, which act as powerful antioxidants.

The fresher the leaves, the more nutrients they will provide. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff.

Our website services, content, and products are for informational purposes only. Toss them with olive oil, salt, black pepper, and lemon juice. Learn more about the benefits and sources of antioxidants here. It comes from the same plant family as other types of lettuce. All rights reserved. Over the past several decades there have been a number of romaine lettuce recalls due to contamination with. Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. ï Sanitize surfaces before and after food contact. Grind or grate parmesan cheese and black pepper into the bowl. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists.

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