sugar brain damage

Foods containing hidden sugars include tonic water, fruit juices, crackers, breads, peanut butter, salad dressings, ketchup, mayonnaise, pasta sauce, hot dogs, hamburgers , their buns as well as french fries. Visceral fat or belly fat is the most dangerous type of fat, as it surrounds the organs, including liver, intestines & pancreas. It is important to consider total amount of carbohydrates, fructose levels (fat storage) as well as glycemic index (amount of blood sugar spike). To keep your blood sugars stable you want to avoid (or limit) refined carbohydrates. Sugar feeds the yeast (Candida), bad bacteria & parasites that can overpower your good bacteria.

Read more about the recent evidence here. The large and rapid intake of sugar from fruit juice is quickly absorbed without the fibre. New research presented at the American Diabetes Association (ADA) 80th Scientific Sessions last month revealed some startling potential consequences of hyperglycemia on brain function. Muraki I, Imamura F, Manson JE, Hu FB, Willett WC, van Dam RM, Sun Q. Sugar, especially fructose, has a major impact on Insulin Resistance, Obesity & Diabetes Type 2, as well as visceral fat & Fatty Liver (MacDonald 2016). Research shows that whole fruit reduces risk of Diabetes Type II, whereas fruit juice increases risk dramatically (Muraki et al., 2013). The war within your gut determines your health, as declining levels of “good” bacteria allow overgrowth of harmful bacteria (C.difficile, Salmonella, E.coli), yeast (Candidiasis) & parasites. New research presented at the American Diabetes Association (ADA) 80th Scientific Sessions last month revealed some startling potential consequences of hyperglycemia on brain function. Dehghan et al. For further information, see Terms of our Website. The work was funded by the National Institutes of Health/ National Institute of Nursing Research. The key to optimal gut health is to increase the amount of the “good guys” (, No amount of sugar is acceptable for optimal health. For more details about natural sugars, read The Bitter & Sweet of Sugar Substitutes. Diabetes. This makes the measurement of uric acid levels a key marker in detecting fructose toxicity, which is connected to Metabolic Syndrome. Any excess fructose that the liver can’t metabolize is stored as abdominal & visceral fat (Stanhope et al., 2009). Choice one or two things each day to cut back on. 2011 Feb 1;2(1):18-32.

Talk to your health care provider about testing your blood levels for : You can keep a food diary for a week to see how much sugar and refined carbohydrates you eat. Gut microbiota, intestinal permeability, obesity-induced inflammation, and liver injury.

Any excess fructose that the liver can’t metabolize is stored as abdominal & visceral fat (Stanhope et al., 2009). 2016 Nov 1;55(2):17-23. Sugar & Brain Damage. If confirmed, brain protection should be considered as a benefit of good glycemic control in clinical discussions with T2DM patients”. For treats that will support your health goals, see, Dr. Jiwani’s Naturopathic Recipes: Paleo, Keto, Vegan, Low Carb, Dairy-Free, Gluten-Free, Egg-Free, Corn-Free, Soy-Free, Sugar-Free, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window). Intake of sugar-sweetened beverages and weight gain: a systematic review–.

Sugar feeds the yeast (Candida), bad bacteria & parasites that can overpower your good bacteria. Lorenzi M, Montisano DF, Toledo S, Barrieux A.

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