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Thanks for reaching out and I hope to hear from you. When you don’t consume bio-available sources of these minerals, especially without the fat-soluble catalysts found in animal foods, it is easy to become deficient, slowing the functioning of these organs and glands. Alternatively, you could also start incorporating a vegan protein powder into your diet for convenience. Aug 15, 2018, Need to get in touch? Is Hand Sanitizer Vegan? And I completely agree – my animal products come local in the grass fed, pastured, organic way and not only is that better from an animal welfare and environmental aspect (if meat and eggs are in the diet) but it is also optimum from a health perspective. Just try a few different brands and see which one works best for you.
After a short three to four months, her IBS and bloating subsided and her hormones were back in balance.
I ended up moving away from a strict plant-based diet, along with doing extensive testing with a dietitian and functional medicine doctor to determine which supplements I needed to feel better. I was also vegetarian for a couple of years and started eating eggs and fish again for protein but haven’t noticed a difference from that as well. Plus, be sure to read the section at the end of this post to help determine if dietary changes may be necessary to help resolve your tiredness.
This is important because amino acids are key components of many hormones.
In most cases, there’s an obvious issue with their diet that is easy to fix. Everyone always thinks that vegans are healthy until they actually become vegan. FREE HOME DELIVERY ON ALL US ORDERS. Vitamin K2 is critical for good health, as it helps stabilize blood sugar (which is a key foundation for hormone health and weight management), helps stabilize sex hormones, and it improves energy utilization during exercise[1]. Sending you much love and compassion on your journey; I know how hard this can be. Cholesterol is the precursor to pregnenolone, which is the precursor to progesterone. We’ve known for a long time that omega 3 fatty acids are important for good health. This is often an issue with new vegans (it was for me), because you might not be used to eating those foods often.
Alternatively, do some manual calculations of your daily intake of each vitamin and mineral, and then compare your intake to the recommended daily amounts.
I only eat whole foods and the non-animal fats are a lot less controversial as far as links to breast cancer.
A vegan diet can also exacerbate poor health because it often relies on grains, legumes, nuts, and seeds, which can be damaging to the gut lining. Vitamin D2 comes from plant sources, but unfortunately vitamin D2 is not as bioavailable as vitamin D3. Despite your best efforts, a vegan diet is not meant to be a long-term way of eating.
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