Events

Virtual Yoga Studio Schedule

Please Register Early!!
30 Minutes MINIMUM before start time in order to receive the Zoom link.

MONDAY
9:00 – 10:00am /Hatha Flow / Michelle
10:30 – 11:30am / Slow Yoga / Susie
5:30 – 6:30pm / Hatha Yoga / Debra
8:00 – 9:00pm / FREE Meditation / Michelle

TUESDAY
8:00 – 9:00am / Alignment Flow / Djuna
9:30 – 10:45am / Yoga Ceremony / Gianna
11:15am – 12:15pm / Hatha Flow / Alexa

WEDNESDAY
9:00 – 10:00am /Vinyasa Flow / Melanie
10:30 – 11:30am / Slow Yoga / Susie
5:30 – 6:30pm / Hatha Yoga / Debra

THURSDAY
8:00 – 9:00am / Alignment Flow / Djuna
9:30 – 10:45am / Yoga Ceremony / Gianna

FRIDAY
9:00 – 10:00am /Vinyasa Flow / Melanie
10:30 – 12:00pm / Qoya Women’s Movement Series / Sarah

SATURDAY
9:30 – 10:30am / Vinyasa Flow / Melanie

SUNDAY
9:00 – 10:00am / Yoga Nidra / Michelle
10:30 – 11:30am / Align & Flow / Minta
6:00 – 7:00pm / FREE Meditation / Hilary

A recording of the class will be sent to everyone signed up for a class that will be streamable for another 24 hours, whether you attended live or not. Perfect if a class time doesn’t work for you, you get interrupted, or have any tech issues. Just be sure to sign up for the class you’d like before it’s scheduled start time, and a link will be emailed to you after the class.

sign up now

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VIRTUAL YOGA STUDIO GUIDE

Step-by-Step Guide to Easily Join Us From Home

A recording of the class will be sent to everyone signed up for a class that will be streamable for another 24 hours, whether you attended live or not. Perfect if a class time doesn’t work for you, you get interrupted, or have any tech issues. Just be sure to sign up for the class you’d like before it’s scheduled start time, and a link will be emailed to you after the class.

STEP 1: Yoga Classes will be held via online meeting software Zoom. Download Zoom onto your laptop, desktop, tablet or smartphone before class. This service is free. Here is a short Tutorial on how to use Zoom.

STEP 2: Login to your Mindbody account (or create an account if you’re new) and check all the boxes to receive text and email notifications so we can send you the link to access your class.

STEP 3: Sign up for classes HERE. Use your class pass or purchase a single session. Please register at least 30 minutes before the start time of the class.

STEP 4: We’ll send you a link to a Zoom meeting via email and/or text. Click the link 10-15 minutes before class time to join your virtual classroom! Please arrive early as once class begins, you will be unable to join us. Thank you

STEP 5: Set yourself up in a space with strong internet signal, with your personal yoga mat and any props or alternatives you have. Towels, books, and belts can stand in for rolled-up mats, blocks, and straps!

STEP 6: Enjoy your Practice and connecting with our Sangha through this online platform. Invite your friends & family to join you.

Open to all students and all levels.

INVESTMENT: Use your Studio Class Card or $15 per Virtual Class

sign up now

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Align & Flow Yoga

with MINTA ALLRED
SUNDAYS
10:30 – 11:30AM PST

This class weaves together clear alignment direction with strength building, flow and breath work to provide a well balanced class. Adorned with philosophic and/or spiritual inspiration and a variety of adaptations this class allows a whole body experience for all levels of students

All Levels Welcome.

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MINTA ALLRED, E-RYT, RCYT is an Orcas Island native, a yoga teacher, facilitator-trainer, conscious activist and social entrepreneur with a B.A. in Yoga Studies. Her teachings include an integrated understanding of the body through detailed alignment and breath-awareness, as well as inspirational readings that poetically bridge yogic lifestyle concepts on the mat with everyday life. She teaches how to use props and variations to help her students move with integrity. Minta also works with the nonprofit, Embody Love Movement, through which she guides girls and women on a transformational journey to find inner peace and outer purpose through self-acceptance. She credits yoga entirely for reminding her to live imperfectly with great delight! www.YogaWithMinta.com

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Coming Home – Yoga as Presence

with Dr. DEBRA BABCOCK D.C.
Mondays & Wednesdays ONLINE
5:30 – 6:30pm

BE INSPIRED ~ COME HOME to the TRUTH of WHO YOU ARE and LIVE FROM THERE. GIVE IT AWAY, PASS IT ON, UPLIFT the WORLD.

These classes are appropriate for everyone longing for time on the yoga mat devoted to experiencing the wisdom, strength, resiliency and freedom inherent in our own bodies, as they are, RIGHT NOW, while we practice stretching our capacity for PRESENCE, COMPASSION & CURIOSITY.

INVESTMENT: Use your Class Card or Single Session $20

sign up now

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Qoya Movement Practice for Womxn

with SARAH WHITRIDGE
FRIDAYS 10:30am – 12:00pm ONLINE

Sarah is thrilled to bring Qoya to the Orcas Island community. Qoya is a somatic, embodied movement practice open to those identifying as she, cis, non-binary, trans +. It is based on a very simple idea that movement is medicine and when the body moves it has an ability to remember the core innate knowing that we are all wise, wild and free. Sarah has experienced the profound effects of Qoya in her life and is dedicated in sharing its transformational nature with others. Originally Sarah is from the UK but has lived the past 7 years in Maine and recently moved to Orcas Island with her partner and two sons. Sarah loves to create magic and have fun. She leads her classes with humor, honesty and personal wisdom.

Sarah is a Qoya Movement Leader, Astrologer, E-RYT500hr yoga + restorative yoga instructor, Mother, Intuitive and Dreamworker. She has a Masters Degree in Art, Sculpture and Building Restoration. She loves cultivating spiritual connection through ritual, dance and singing in women’s circles. Sarah is broadening her knowledge in how movement, body awareness and language can create social and environmental change.

$15 drop-in

For more information about Sarah and Qoya: www.qoyawithsarah.com

sign up now

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