Events

VIRTUAL YOGA STUDIO GUIDE

Step-by-Step Guide to Easily Join Us From Home

STEP 1: Yoga Classes will be held via online meeting software Zoom. Download Zoom onto your laptop, desktop, tablet or smartphone before class. This service is free. Here is a short Tutorial on how to use Zoom.

STEP 2: Login to your Mindbody account (or create an account if you’re new) and check all the boxes to receive text and email notifications so we can send you the link to access your class.

STEP 3: Sign up for classes HERE. Use your class pass or purchase a single session.

STEP 4: We’ll send you a link to a Zoom meeting via email and/or text. Click the link 10-15 minutes before class time to join your virtual classroom! Please arrive early as once class begins, you will be unable to join us. Thank you

STEP 5: Set yourself up in a space with strong internet signal, with your personal yoga mat and any props or alternatives you have. Towels, books, and belts can stand in for rolled-up mats, blocks, and straps!

STEP 6: Enjoy your Practice and connecting with our Sangha through this online platform. Invite your friends & family to join you.

Open to all students and all levels.

INVESTMENT: Use your Studio Class Card or $15 per Virtual Class

sign up now

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Virtual Yoga Studio Schedule

MONDAY
9:00 – 10:00am /Hatha Flow / Michelle
10:30 – 11:30am / Slow Yoga / Susie
5:30 – 6:30pm / Hatha Yoga / Debra

TUESDAY
8:00 – 9:00am / Alignment Flow / Djuna
11:15am – 12:15pm / Hatha Flow / Alexa

WEDNESDAY
9:00 – 10:00am /Vinyasa Flow / Melanie
10:30 – 11:30am / Slow Yoga / Susie
5:30 – 6:30pm / Hatha Yoga / Debra

THURSDAY
8:00 – 9:00am / Alignment Flow / Djuna

FRIDAY
9:00 – 10:00am /Vinyasa Flow / Melanie
3:00 – 5:00pm / Qoya Women’s Movement Series / Sarah
6:00 – 7:00pm / Vinyasa Flow / Joshua

SATURDAY
9:30 – 10:30am / Vinyasa Flow / Melanie

SUNDAY
9:00 – 10:00am /Yoga Nidra / Michelle

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Coming Home – Yoga as Presence

with Dr. DEBRA BABCOCK D.C.
Mondays & Wednesdays ONLINE
5:30 – 6:30pm

BE INSPIRED ~ COME HOME to the TRUTH of WHO YOU ARE and LIVE FROM THERE. GIVE IT AWAY, PASS IT ON, UPLIFT the WORLD.

These classes are appropriate for everyone longing for time on the yoga mat devoted to experiencing the wisdom, strength, resiliency and freedom inherent in our own bodies, as they are, RIGHT NOW, while we practice stretching our capacity for PRESENCE, COMPASSION & CURIOSITY.

INVESTMENT: Use your Class Card or Single Session $20

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Women’s Wellness Workshop in Friday Harbor, WA

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Qoya Movement Practice for Women

with SARAH WHITRIDGE
FRIDAYS 3:00 – 5:00pm ONLINE

Sarah is thrilled to bring Qoya to the Orcas Island community. Qoya is an embodied movement practice for anyone who identifies as a woman. It is a space for women to understand themselves on a deeper level and perhaps break through perceived social and personal barriers through intuitive movement and community connection. Sarah has experienced the profound effects of Qoya in her life and is dedicated in sharing its transformational nature with other women. Originally Sarah is from the UK but has lived the past 7 years in Maine and recently moved to Orcas Island with her partner and two sons. Sarah loves to create magic and have fun. She leads her classes with humor, honesty and personal wisdom.

Sarah is a Qoya Movement Leader, Astrologer, E-RYT500hr yoga + restorative yoga instructor, Mother, Intuitive and Wayshower. She has a Masters Degree in Art, Sculpture and Building Restoration and loves cultivating spiritual connection through ritual, dance and singing in women’s circles. She is an advocate for the Dare to Rest programme for Women, has taken part in Auyvedic Wellbeing study groups and is currently interested in establishing tools to create embodied boundaries for empaths. Sarah is broadening her knowledge in how movement, body awareness and language can create social and environmental change.

$20 drop-in

For more information about Sarah and Qoya: www.qoyawithsarah.com

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Community Acupuncture Clinic / ON HOLD

with DANIELLE DYER, LAc and
APRIL HINSBERGER MSN, FNP, MSAOM, EAMP, LMT
WEEKLY

TUESDAYS 3:30 – 5:30 PM

Walk in to Wellness!

Orcas Mandala Yoga Studio will host a Community Acupuncture Clinic on Tuesdays with Danielle Dyer of Heal~Flow Acupuncture and April Hinsberger of manifest Medicine. Treatments will be based in Japanese constitutional acupuncture, which seeks to treat our root imbalances through fewer needles and gentle techniques.

Treatments will be sliding scale $20-50. No appointment necessary.

DANIELLE DYER’sstyle as a practitioner is rooted in touch. She uses information gathered from the pulse, tongue, channels and abdomen to make sure the treatment is right for your body and the moment. She also incorporate other forms of touch healing such as Reiki and bodywork in the community clinic.

Danielle Dyer
healflowacupuncture.com
(458) 205-9450

APRIL HINSBERGER holds a Bachelors degree in Natural Health Science and a Master of Science in Acupuncture and Oriental Medicine (MSAOM) from Bastyr University. She’s earned a Masters in Nursing (MSN), with a Family Practice specialty as well as an RN certification from Seattle University. She has additional training in Functional Medicine, Herbal Medicine, Yoga and Vipassana meditation. April is an ordained minister and has an interest in transpersonal psychology. She also enjoys gardening, sailing, building, climbing mountains and researching your optimal wellness.
April is here to assist you while on your healing journey. She offers a custom wellness experience by combining any or all of her modalities to meet your healing needs.

April Hinsberger
www.manifestmedicine.com

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