flourless banana oat muffins

Keeps them moist and adds flavour. Do you know if I could put some oil in this? If you are using just one mix-in (i.e. Healthy and easy flourless muffins made using only a blender – no bowls! Need to try! And for those, I recommend either greasing your muffin pan well or using parchment paper liners since the lack of flour and oil could cause these muffins to stick to regular paper liners.

Preheat oven to 350 degrees. ¼ cup almond milk* ▢

This allows the oats to soften for more fluffy muffin. I can truly say I’ve been very frustrated as of recently trying to find things that taste good on such a restrictive diet, but these are the BOMB. These look insanely good! I only recommend products I personally use and believe will add value to my readers. I wasted no time and made these last night! Add chocolate chips for a fun flavor addition; nuts or dried fruits work well, too. I omitted the vanilla because I was out, and they’re still super delicious! Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox! Click here for our privacy policy  and here for our terms and conditions. These were so delicious! And honestly, when it comes to feeding myself on our busy weekend days when lunchtime seems to come super fast and I almost never have enough time to get myself a meal before I’m starving, having nutritious muffins on hand that I can eat with one hand is such a big help. The muffins are melt in your mouth soft. Apple Cider Peanut Butter Whiskey Cocktail, Instant Pot Stuffed Peppers {with turkey and quinoa}, Chicken Fajita Casserole with Quinoa {GF}. There’s no added oil or butter, which makes these a healthy choice for breakfast, a snack or even dessert. Search my 1,000+ recipes to find exactly what you’re looking for. You know, those ones that have been sitting on the counter ignored all week and need to be used up! These look great– and I happen to have two sad looking bananas on my counter. With just a handful of nutritious ingredients, you can bake up super healthy Banana Oatmeal Muffins to share with the kids. Instagram for the latest updates, recipes and content. I’ll definitely make these again but this time, I might add an egg to see if it changes the texture a bit. Pulse the oats until they are ground into a powder-like consistency that resembles flour. If you’re anything like me, you enjoy having a homemade baked good every once in a while. Facebook, (Make sure to use old-fashioned or rolled oats, not quick or steel-cut oats). Welcome to my kitchen! running with spoons .

My 2 year old loved eating them for breakfast Thanks for all the great recipes! I feel like they don’t do these delicious muffins the justice they deserve. I will be making this again and again. I LOVED the sugarless recipe so I’m hoping I’m just looking in the wrong spot. In a medium bowl whisk together oat bran, protein powder, baking powder and cinnamon; set aside. She lives in beautiful Southern California with her husband and four boys. Here you'll find my family's favorite recipes my two little boys and I have created together. Found your recipe on Pinterest yesterday.

I tried the recipe last night!

Without flour in these flourless muffins, what are we using? My girls (like many, I’m sure!)

★☆ Serve warm, at room temperature, or chilled. Your email address will not be published. Best of all they are healthy, gluten free and make an awesome breakfast or dessert! Too good to be true! Pour wet ingredients into dry and mix. I’d love to know if you make this recipe! I’ve been eager to find a homemade recipe that was easy and uses Oat flour to suit my daughter and I. Feeding Toddlers 101 Cookbook, Get a FREE copy of my Instead of sugar, I used 1/4 cup stevia and 1 tbs of honey. Making now Thank you! Filed Under: Breads & Muffins, Breakfast, Gluten Free, Recipe, Vegan Tagged With: banana, breakfast, flourless, flourless muffins, gluten-free, healthy, muffins, recipe, snack, vegan. After that, you just toss in the remaining wet ingredients, blend, blend, scrape, scrape, and blend until you have a nice smooth batter, and voila!

They’re the easiest muffins ever to make. Well I’ve always struggled trying to figure out if/when/what I should be eating at the early hours of the day before I workout. Will make again!, Your email address will not be published. Obviously I needed this recipe. So I thought, what if I used the same amount of pumpkin in this recipe instead? They sound so easy and good! Try one of these! The muffins are made with a banana, peanut butter, honey and oatmeal. Thanks for the yummy sub tips!   The idea of a single serving mug-muffin is a great solution, and even more-so when it’s microwavable!

I can never resist gooey chocolate in a muffin. Call me crazy but I love getting in my workout at the crack of dawn. Follow the rest of the instructions in the recipe below. www.motherthyme.com/2016/02/flourless-banana-oat-blender-muffins.html Those muffins have been wildly popular, and I’m thrilled to share this recipe today that stacks up similarly to the pumpkin muffins: no flour, no butter, and no refined sugars. HUGE hit in our household this morning. ★☆ Such a smart idea!! Or in the freezer in a zip top freezer bag for up to 3 months. Or to make them by hand, you’ll need to start with store-bought oat flour, mash the bananas with a fork or potato masher until super smooth, and stir everything together in a bowl. These are incredible! Just saw these on FG and they look great!

Made these and they turned out perfectly!

Serve warm, at room temperature, or chilled. I love baking with oat flour. ), so the commitment/adoration level is pretty high. Pour mixture into greased microwave safe mug, top with chocolate chips. Just blend up all the ingredients, pour it into a mug, microwave and voila! The combination delivers protein, fiber, and potassium—as well as some of the fats that toddlers need to grow—in an easy to eat format. I go through phases when it comes to muffin add-ins and opted to leave them out this time so I could have a purer banana flavour, but you do you, boo! 2 eggs ▢ My muffins are around 170 calories per serving and the saturated fat is only 3 g!

Spray a 12-cup muffin tin with cooking spray, set aside. I think I would replace the maple syrup with additional milk so the liquid ratios stay the same and add 1/4 cup brown sugar. 2020 I used 2 tbsp of coconut oil and 1 tbsp cashew and 1 tbsp peanut butter. Required fields are marked *, Rate this recipe Hi ! Flourless Greek Yogurt Banana Oat Muffins, Jamaica Retreat Recap – Eat, Love, Sandals. Divide among 10 muffin cups. Ohhh I LOVE those big chunks of chocolate chips inside these cute lil’ muffins! Top with. That is SO great to hear!! (Probably 2 tbsp would also work if you want to use less sugar but either will be fine I think). Adapted from this pumpkin muffin recipe from Pinch of Yum.

To make these muffins we blend up whole grain oats with Greek yogurt or milk, eggs, bananas and a few pantry staples.

Required fields are marked *. So happy you loved these muffins! Enjoy! Bake for 20-22 minutes or until firm to the touch and lightly golden brown around the edges. Made them yesterday and am looking forward to eating them all week! Whisk in eggs and add remaining wet ingredients (peanut butter, milk, honey and vanilla extract). With that being said – I absolutely L-O-V-E this recipe. So thrilled to hear that Thanks Abigail! The only other thing I can think since you said the inside was wet the second time is that maybe you didn’t cook them long enough or on the right oven temperature the second time you made them? TIP: Use bananas with a lot of brown spots for the best natural sweetness and flavor. Finally! Hi! I also added some vegan chocolate chips to both batches, because why wouldn’t I? Subscribe to my newsletter and follow along on

But most recipes yield 12-24 servings which I don’t always want sitting on my counter tempting me! I love the oat flour in these! I’m not sure which recipe you are looking for either. You can make these in a food processor if you prefer. ★☆

Subbed blueberries for the choc chips and added a little bit of vanilla protein powder and a little less maple syrup YUM!

(Total 1/4 cup of “fats”) I was low on nut butter but HAD to make these muffins happen! So I follow a kinda weird diet. They look delicious and perfect for a healthier start to the morning! Microwave for 1 minute, let cool 1 minute & enjoy!

But it tells you what you need to know! To make these by hand, use store-bought oat flour, mash the banana very smooth, and mix together in a mixing bowl. FEEDING TODDLERS 101 COOKBOOK. I had this saved on pinterest and just made them last week. I substituted flax seeds with chia seeds. WOW-these muffins are gorgeous! I love this recipe, I made something similar, but I actually used a little flour, and blueberries, but I love all that chocolate, may have to try it your way! First, that these muffins are flourless.

Add all of the remaining ingredients and process on high until the batter becomes smooth and creamy, about 30 seconds.

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