keto chicken parmesan with pork rinds

Crisp up the gluten free chicken parmesan again by tossing it in the oven at 350 degrees covered with aluminum foil and heat till it is warmed through. Keto Low Carb Pork Rind Chicken Parmesan. In a large skillet over medium-high heat, heat 1 tablespoon avocado oil. Finish cutting each breast in half. You might also like these other Italian-inspired comfort food recipes: Sign up to get the latest on sales, new releases and more …. Dip the chicken breasts into the egg mixture and then roll them in the dry mixture to coat both sides. This keto recipe is a winner. It’s up there with some of my other favorite easy low carb chicken recipes. We love this low carb chicken parmesan, and I think you will too. Place the chicken on the prepared baking dish and bake for 15-20 minutes or until the chicken reaches 160 degrees. Typically coated in white bread crumbs, deep-fried in canola or corn oil, and served sandwiched between a crusty Italian hero loaf or served atop a bed of spaghetti strands, traditional chicken parmesan is not keto, Primal/paleo, Whole30, or any other type of “clean” eating by any stretch. Butterfly chicken breasts (cut an incision through half of the chicken breast, leaving the other half attached, and lay out flat on parchment paper on a cutting board), and pound out until they are a uniform thickness. It's so savory and filling - the perfect easy keto chicken recipe! Broil until cheese is melted and bubbly. Sprinkle some parmesan cheese on top of the chicken and serve hot. Heat up the olive oil in a large skillet over medium high heat. This Keto Chicken Parmesan recipe is so delicious, call it whatever you want-  low carb chicken parmesan, keto pork rind chicken are some of my favorites. Top each chicken breast with mozzarella cheese and place the skillet into the oven under the broiler until the cheese is browned and bubbly. Coat chicken breasts in butter, and then coat in crumb mixture. Here is a great list of ideas for anyone on a low carb or keto diet, and other ideas if you are not watching your carbs. Easy low carb chicken recipes are some of my favorites and this does not disappoint. We eat comfort foods—those familiar childhood or late-night collegiate favorites—when we want to splurge, diet be damned. You will not be sorry.. One of the obvious differences here is that instead of cutting the chicken breasts into bite … Remove zoodles from pan and allow to drain thoroughly in a colander. You will want to store your parmesan chicken in the fridge. Turn off the heat to the burner and then heat the broiler function on your oven. I use this often as a meal prep for those busy days during the week I can’t stop and make dinner. Transfer each piece to a baking tray lined with a silicone baking mat or aluminum foil sprayed well with cooking spray. Dip each chicken breast into the egg and then the pork rinds. Top each plate with 1 piece of chicken parmesan, and sprinkle with parsley. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat. Keto Chicken Parmesan. Saute zoodles for 2 to 3 minutes, tossing frequently with tongs. Trust me pork rinds work great and you won’t even miss the bread crumbs. Place the coated chicken breasts into the skillet and cook evenly on both sides until the internal temperature reaches 165 degrees or higher. If you are looking for a low carb version of pasta,  check these out Pasta Alternatives. Time: 40 minutes. Not sure what to serve with keto parmesan chicken? Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. You can also place pork rinds and parmesan into a plastic baggie, seal it, and pound it into small bits using a rolling pin. Foodie Pro & The Genesis Framework, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « Easy Trader Joe’s Meal: Grilled Chicken Greek Salad, Red Lentil Vegetable Soup {Easy & Healthy Recipe Using Pantry Staples} ». Stir to combine. In a shallow bowl, whisk together the egg and heavy whipping cream. These roasted Brussels sprouts dazzle the palate with bitter, sweet, salty, sour flavors that harmonize gorgeously with oven-caramelized sprouts. Because the chicken breasts vary in size, you might have to batch cook depending on the size of your skillet. Place 4 heaping portions of zoodles on 4 plates. Mix together 1/2 cup of parmesan cheese, garlic powder, and crushed pork rink crumbs and put them on a plate. Fill your cart with your favorite products and make your meals healthy and exciting again! Pour sauce into bottom of casserole dish (saving ¼ of the jar), and place chicken on top. Italian Wedding Orzo with Turkey Meatballs, Pineapple Ginger Muffins (Paleo + Gluten-Free), 4 large chicken breasts (about 8 ounces each). Cover and brine in the refrigerator for a minimum of 30 minutes or up until overnight, then drain the pickle juice. Dip the chicken breasts into the egg mixture and then roll them in the dry mixture to coat both sides. Dip each chicken breast into the egg, then roll in the pork rind mixture until completely covered. Add the chicken and pickle juice to a bowl. In a food processor, pulse pork rinds and parmesan until they are the consistency of bread crumbs. When melted, pour butter into a tray or large plate. The internal temperature should be 160º when fully cooked.). Add the items featured in this recipe to your cart, and start spicing up your recipe game! While waiting, pour the marinara sauce over the top of the cooked chicken. Absolutely, Yes. Press as much coating onto each breast as possible. Mix together 1/2 cup of parmesan cheese, garlic powder, and crushed pork rink crumbs and put them on a plate. While waiting, pour the marinara sauce over the top of the cooked chicken. Pour crumbs into a tray or a large plate. In a medium-sized saucepan over medium heat, melt butter or ghee. Serve immediately. Super crispy edges, juicy chicken … Spoiler alert: today we are going to take the above recipe and turn it into chicken Parmesan. Your email address will not be published. Distribute the mozzarella cheese evenly over the top. Grab that baking dish and get to cooking. Yes! Top each chicken breast with mozzarella cheese and place the skillet into the oven under the broiler until the cheese is browned and bubbly. This will last when stored properly for up to three days. https://www.allrecipes.com/recipe/259138/keto-chicken-parmesan Gather up all your ingredients – this makes it easier in the kitchen! Super crispy edges, juicy chicken and hearty marinara makes this dish a crowd pleaser. Remove from oven and turn off oven. We devised a compromise that’s both decadent and keto-friendly for those times when nothing but the real thing will do. Be sure not to get flavored pork rinds as that will add that specific flavor to your recipe, changing it. It’s one I recommend to everyone! We used the plain pork rinds I found in our store. Use your best judgment as to when you need to toss out any leftovers, to prevent getting sick. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Skipping the bread crumbs makes this gluten free chicken parmesan as well! We're crushin' hard on these vegan-friendly sweet and sour roasted Brussels sprouts. Ingredients. Season both sides of the chicken breasts with basil, salt, and pepper. Nutritional information calculated using Cronometer. Spoon more sauce on top of each piece of chicken, and top each with 1 slice of mozzarella. Season both sides of the chicken breasts with basil, salt, and pepper. Place the coated chicken breasts into the skillet and cook evenly on both sides until the internal temperature reaches 165 degrees or higher. In a medium bowl, combine the pork rinds, garlic powder, sea salt, pepper, smoked paprika, and Parmesan cheese. Skipping the bread crumbs makes this gluten free chicken parmesan as well! This keto chicken parmesan recipe is so delicious - you MUST try it! Just scroll down below for the full keto chicken parmesan recipe!

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