soda withdrawal symptoms

I stopped Diet Coke last week. I am achy all over, my body hurts. A majority of people consume aspartame in large amounts when they drink diet soda. Aspartame was first created under the name NutraSweet in 1965 and is made up of three specific elements: phenylalanine, aspartic acid, and methanol. Some people have reported feeling completely recovered within one week.

In the average carbonated beverage, there is 180 mg of aspartame.

The first two days were the hardest, terrible headaches, muscle aches, mood swings, anxiety, sleep cycle all jacked up. It is thought that if you consume a lot of aspartame on a daily basis, you may experience more significant withdrawals than someone who consumes a very low amount. Keep in mind that compared to serious drugs, these symptoms are likely not going to be nearly as intense or severe.

There is much controversy surrounding its use in food products since being approved by the FDA in 1981. Others have reported that it took up to a full month for them to feel psychologically recovered with normal energy levels. This site uses Akismet to reduce spam. Here, the effects you can expect when you nix the beverage. Time Span. There is no predictable duration for withdrawal symptoms from aspartame. Some people will naturally have a more difficult time coping with the cravings that they experience when withdrawing. The past few days I have felt miserable.

Celexa (Citalopram) vs. Lexapro (Escitalopram): Which Is Better? I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. What did you experience when you initially cut aspartame from your diet? No fever so it made me wonder what in the world is going on. Aspartame itself can have an effect on the way the brain is functioning, therefore when it is discontinued, people may experience withdrawal symptoms. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Eventually your body’s blood sugar levels and energy stores should normalize and avoid excess sugar as people have also experienced sugar withdrawal symptoms. In a powdered soft drink there is approximately 120 mg of aspartame, while in a stick of gum, there is only 6 to 8 mg per stick. These withdrawal symptoms are usually influenced by the time span over which aspartame was consumed, amount consumed on a daily basis, individual psychology, and whether you taper off of it or quit cold turkey. Do you feel healthier overall or did you not really notice much of any change? In most cases, what diet soda drinkers are referencing as “aspartame withdrawal” is actually caffeine withdrawal. Factors that influence Aspartame withdrawal. How long have you been consuming aspartame? Sugar Withdrawal Symptoms: List of Possibilities, Ritalin (Methylphenidate) Withdrawal Symptoms + Duration. How long was your withdrawal process? Aspartame is known to have an effect on the brain’s pleasure center – specifically influencing dopamine. I have read this article and the comments and it all makes more sense now. It sucks but I know I’ll be healthier in the end. Top 15 Caffeine Withdrawal Symptoms Headaches Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. It should also be noted that some people tend to have nervous systems that recover at quicker rates than others. So saying I’m addicted is an understatement. I gave up diet Coke last week, I have been drinking it like it’s oxygen and I’ll die without it for years now. Additionally, I would not be surprised if people find that they don’t notice any withdrawal from cutting aspartame. However, most of the time when people gradually taper off of a drug or something that is having an influence on their physiology, tapering results in less withdrawal effects. © MentalHealthDaily.com 2013-2019 | Privacy Policy | Legal Notice | Affiliate Disclosure. All matters regarding your health require medical supervision. It has been reevaluated multiple times and 2013 research suggests that consumption of the sweetener at current levels is safe for humans. Have you successfully withdrawn from aspartame consumption? Notify me of followup comments via e-mail. During aspartame withdrawal it is recommended to avoid all artificial sweeteners. I have lost weight though. If you end up having strong cravings, choose some sort of natural sweetener or avoid all sweeteners if you can. I am restless, tired, having dull annoying headaches, feel like I am in a fog and heart palpitations. In fact, many people going through “withdrawal” from caffinated beverages are more likely dealing with the caffeine withdrawal as it has a greater effect on our level of arousal and cognition. I just went cold turkey.

I literally wanted to call off work as I have felt “yuck”. Next post: Sugar Withdrawal Symptoms: List of Possibilities. 1. Soda Withdrawal Symptoms Sleepiness Irritability Lethargy Constipation Headache Flu like symptoms Depression Lack of concentration Abnormalities in heart rhythm Brain fog Insomnia Nausea Vomiting Dizziness Anxiety If so, feel free to share your experience in the comments section below. Daily Consumption (Amount) 3.

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