are tinned prunes good for you

Potassium controls the signals regulating muscle contractions and a healthy heart rhythm, so getting enough in your diet is definitely important—especially before and after hitting the gym. A 2011 study found that prunes are more effective than psyllium at relieving constipation. If eliminating constipation isn’t your goal, Zeitlin still recommends you fill a bowl rather than a glass because most Americans currently aren’t getting enough fiber in their diet. .related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important} As a result, fiber remains in the colon where it absorbs water and softens the stool, thereby providing health benefits for those suffering from constipation. Here's a look at what happens to your body when you eat prunes every day. Maybe it should’ve been a nightly glass of prune juice. Updated March 29, 2017. And why are prunes good for constipation? You can chop them into fine pieces and add them to hot or cold Bet you've never thought this much about your urinary tract. Read up on how to avoid bloat when eating a high-fiber diet. You probably already know that these humble fruits are good for the bowels, but exactly how do prunes relieve constipation? Prunes may lower the risk of colon cancer. Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. She recommends eating five to six prunes a day to reap the bone-healthy benefits. In fact, women ages 25 to 54 react so negatively to the idea of prunes that the California Prune Board pressured the Food and Drug Administration to change their name to the more appealing “dried plums” (which they technically are), and it worked! Beta-carotene also protects and fixes the damage of free radicals on our cells, meaning it can help reverse the signs of aging. But she notes that if your typical daily diet already includes a lot of fiber, meaning you’re eating a lot of fresh produce on the reg, “then adding in prunes shouldn’t really send you to the bathroom.” If not, then prunes will “up the fiber in your day, and more than 1 cup may result in extra bathroom runs.”. Another nutrient prunes are rich in is magnesium, which is linked to better sleep; one serving has 41 milligram. Bile is made from cholesterol in the liver in order to digest fat. “Assuming you’re eating other sources of fiber throughout your day, I wouldn’t go overboard,” Gorin says. So, when it comes to picking, what are the pitfalls? A study from 2011 showed that prunes and plums are the most effective fruit in preventing and reversing bone loss due to rich sources of phenolic and flavonoid compounds. There’s some scientific evidence—at least with rats—showing that eating prunes on a regular basis could lower the risk of colon cancer. Antioxidants are compounds that help protect cells from damage caused by free radicals, unstable molecules that result from normal cell metabolism, smoking, pollution and UV irradiation. Soluble fibre also increases the body’s sensitivity to insulin. Beyond the benefits to your digestive tract, and the fact that they offer a sweet hit for only 30 calories, plums and prunes have many other wonderful health properties. Delhi-based Nutritionist Anshul Jaibharat says, “Prunes are high in natural sugar, so too many may not be good for people watching their weight. “If you’re eating prunes to help alleviate some constipation, then you want to eat—read: chew—your prunes, not drink them,” says Brigitte Zeitlin.

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