Restore Your Core: Pelvic Floor Health for Women

A Women’s Retreat (TBD)
Do you cross your legs when you sneeze, cough or laugh?
Are you experiencing pelvic pain? Discomfort during sex?

In this experiential self-care workshop, we’ll go beyond “kegels” and learn how to access the subtle muscles of the pelvic floor. Understand how your body’s alignment and muscle tightness and weakness can impact pelvic floor function and health.

We begin with an in-depth presentation and discussion about key anatomical structures in the pelvic floor and common dysfunctions, including urinary incontinence, pelvic organ prolapse and pelvic pain. You will be guided through exercises and movements designed to strengthen and lengthen the muscles of the pelvic floor, including breath awareness, posture and meditation.

Restore your core to health through this informative Workshop, deepen your awareness and experience how to relax, tone and strengthen this region to maintain a stable and supple pelvic floor.

For Women experiencing:
• pelvic pain
• lower back, hip or groin problems
• discomfort during sex or while using tampons
• skin irritation
• leak when laughing or sneezing
• have to go the bathroom too often
• prolapsed organs
• pregnancy and birth

*This practical workshop is for women at all stages of life.*
Please wear comfortable clothes for movement practice.

SUZI ZOBRIST’s exploration into women’s pelvic floor health began 17 years ago when she began healing from ovarian cancer. Suzi became a Certified Sexological Bodyworker in 2010 and has since completed the “Yoga for the Pelvic Floor” Teacher Training with Leslie Howard. Her vision is to empower Women to restore pelvic floor health and revitalize their sexual essence. Suzi has been teaching Yoga on Orcas Island since 1999 and is the Founder of Orcas Mandala Yoga & Bodywork Studio. Suzi draws upon her own life and integrates her years of training in Yoga, Visionary Craniosacral Work and Ceremonial practices into her Workshops.