keto chicken cauliflower broccoli casserole

Spread the mixture into a 9×13 in. Add it to this casserole. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Adjust the oven rack to the middle position, and preheat oven to 425°F. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! The best thing to do it make everything fresh - cook the chicken, dice up the veggies and shred your cheese. It’s also low-carb, keto and gluten-free. In a large bowl add cooked chicken, cream cheese, half-half cream, mozzarella, garlic powder, onion powder, salt and freshly ground black pepper. Remove the cauliflower and broccoli from the heat and place in the cream cheese mixture bowl. If you'd like to add more vegetables, sauté some mushrooms or onions along with the chicken and add them to the casserole. If you’ve ever had difficulties getting your littles ones to eat their vegetables at dinner time, I totally understand. However, I’ve got a solution for you with this delicious broccoli and cauliflower casserole recipe. Can’t help having an appetite for it, right? If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. They’ll help to melt the cheese. If you prefer your dish to be a little bit browned on the top, you can turn the broiler on high for the final 3 minutes and broil it. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! This Cheesy Cauliflower Rice with Broccoli and Chicken Casserole is the perfect keto dinner with just 8 net carbs per serving! You might have to give the mixture a stir before baking. Heat up some oil in a pan over medium heat. Bring a pot of lightly saltwater to boil. As it contains up to 457 calories per serving, you should watch your portion if you are not on a low-carb diet, especially you have it for dinner. Spoon the cauliflower and broccoli mixture into an oiled casserole dish and top with remaining mozzarella cheese. Cover the pot and steam for about 5 minutes. Mix everything together to combine. Reheat it in the oven on a lower temperature such as 350F covered with tinfoil until the whole casserole has heated through. Parboil the cauliflower and broccoli for a few minutes. Meanwhile, in a large bowl add cooked chicken, cream cheese, half-half cream, mozzarella, garlic powder, onion powder, salt and freshly ground black pepper. I'd like to receive the free email course. Remove, crumble it into small pieces, and set aside. 2 (10 ounce) packages frozen cauliflower rice. Thyme Theme by Restored 316, Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « Prosciutto and Parmesan Stuffed Mushrooms, Lemon Garlic Fish and Toasted Pine Nuts ». We use diced chicken breast for this casserole but feel free to make it your own, just make sure to make sure there’s no bones or skin. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole

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