breaded tilapia pan fried

Love cooking fish this way!

Crispy Pan-Fried Tilapia. Set up three large shallow bowls in an assembly line. Delicious! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you spray them with nonstick olive oil cooking spray or add more oil to the pan (not too much) then they’ll darken and crisp up while cooking. So just to be safe consuming tilapia, it is better to avoid the brands farmed in China. Save my name, email, and website in this browser for the next time I comment. Transfer cooked fillets to a plate. Line a baking sheet with aluminum foil. With the refreshing fresh lemon taste and the tilapia breaded with flour and seasonings, every bite packs a flavor that’s both light and filling. Breaded fried tilapia recipe. In a shallow dish combine seasonings and flour. Add water, half a sliced lemon and the green beans to the skillet and cover with lid. The tilapia is baked to crispy perfection in just 15 to 20 minutes. FWIW, we beat a couple eggs together with a little soy sauce, garlic, pepper, and lemon. Mix egg and milk together in a bowl. Green Beans: Make sure that they’ve been washed, trimmed, and ready to go beforehand because this is a time saver during the actual process later. Bird’s Nest Cookies (Thumbprint or Thimble Cookies), Spice Cake with Caramel Cream Cheese Frosting. Fry fillets in oil 5-8 minutes per side according to your liking.Note1. Cook a few fillets (as many as you can comfortably fit) in the skillet until each side is golden brown. So you see it is really a matter of personal preferences. Set the breaded tilapia fingers on the prepared baking sheet and season with salt and pepper.

Necessary cookies are absolutely essential for the website to function properly. Watch out as fish can burn easily. Makes for a quick meal served with a salad. Required fields are marked *. And stay in touch with me on Facebook, Twitter, Pinterest, and Instagram for all the latest updates. Easiest fish recipe, great for a quick weeknight dinner.

We dunked the tilapia in the sauce mixture, then breaded both sides. Add fish fillets and toss to cover with marinade. Season the cooked tilapia fingers with more salt if desired. Super easy and super healthy! dried oregano1 tsp. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Pan fry each fillet on each side until it reaches the desired color, usually this takes about 6 minutes per side.

I created this recipe with my low-fat diet in mind. I didn’t have that on hand so I found a recipe and mixed it myself. Ingredients for quick pan-fried tilapia: 5 tilapia filets.

Serve this flavorful tilapia with french fries, roasted potatoes, or rice, along with your family's favorite vegetables. Allrecipes is part of the Meredith Food Group. Serve immediately. This website uses cookies to improve your experience while you navigate through the website. You saved Crispy Breaded Tilapia to your. Set the floured tilapia on a plate to the side. This site uses Akismet to reduce spam. This healthy meal is as delicious as it is easy! About 2-3 minutes per side. Leave the thin sides long, then cut the thicker sides in half on a diagonal so they appear longer. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Add the fish back to the pan to warm back up and serve. Not only that, but the yellow rinds look nice in the pan too. It is high in Omega 3 and protein and is arguably one of the cheaper fish that money can buy. You may need more depending on how many actual fillets you have to work with. Sarah, I think avocado oil will be better, coconut oil might change the taste unless you like it of course. It turned out perfect! Your email address will not be published. Congrats! Real Fruit Popsicles with Hibiscus and Pomegranate ». © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition fine kosher salt2 tsp. tilapia fillets 1 cup all-purpose flour 3 eggs, beaten 2 cups panko bread crumbs Cajun seasoning, to taste (I used 2 tsp. It’s the 22nd, which means it’s Recipe Redux day! Set them aside on a plate. I hope you'll like this recipe and please if you make this recipe, snap a pic and hashtag it #amiraspantry — I love to see your creations on Instagram, Facebook, Twitter! Mix marinade well and taste to adjust to your taste. We like to pair it with corn on the cob! Get it free when you sign up for our newsletter. This was super easy and what a great flavor. A simple and easy one pan dinner packed with light and refreshing flavors. Required fields are marked *. It’s definitely a feast for the eyes! dried thyme, Tilapia adapted from Once Upon a Chef and Cajun seasoning from Gimme Some Oven, Your email address will not be published. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amazing!! So which one to vote for? Transfer the fish fingers to the plate with paper towels and let sit for a minute to drain any excess oil. 4- Low carb recipe: Dip tilapia in a beaten egg then coat with almond flour generously.

Hi everyone! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. One thing in common, they are all recipes that have been tried and tested by family and friends. They just won’t be quite as rich or crispy. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe With the refreshing fresh lemon taste and the tilapia breaded with flour and seasonings, every bite packs a flavor that’s both light and filling. Remove any brown bits out of the pan, add more oil if necessary and continue to cook the fish in batches until done. Preheat an oven to 400 F, place the prepared fillets on a baking sheet lined with foil, coat them in nonstick cooking spray, and bake until they’re golden and the centers flake easily.

What is your favorite fish meal? Tilapia is a lean source of protein and provides lots of vitamins, minerals and rich in B12. This blog combines weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. This post may contain affiliate links. Heat two tablespoons of butter and fry on medium on both sides. Dip fillets into the milk mixture and shake off excess.

Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, … The small crunch with salsa was delish!! 2 teaspoons garlic salt.

In a skillet over medium high, heat oil to cover half the fillet. The fish had a nice crunch to it and was moist on the inside. While tilapia might get a bad review from some people, it’s actually pretty great. Very easy and tasty. Cook for 5 minutes, stirring once or twice. Tilapia: 2 lbs. I love finding simple and easy recipes that keep me from standing on my feet all day and dirtying every pot or pan in the kitchen. Learn how your comment data is processed. 344 calories; protein 27.5g 55% DV; carbohydrates 24.1g 8% DV; fat 14.4g 22% DV; cholesterol 41.1mg 14% DV; sodium 364.7mg 15% DV. BeeyondCereal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. These cookies will be stored in your browser only with your consent.

I’m overjoyed that you have stopped by! Will be my favorite way to have fish now! This post may contain affiliate links which won’t change your price but will share some commission. DIY Fish Breading: Mixing a combination of flour, salt, pepper, garlic powder, and onion powder we have a flavorful and simple breading for our fish. You’re going to love how pretty everything looks once it comes together too! If using panko crumbs, put them in a food processor with the seasonings; process until the crumbs … Too much lemon flavor can come from using too much of the lemon, so use the remaining portion for garnishing. I wasn't sure about the salsa at first but my wife and I were pleasantly surprised. Serve with lemon and tartar (this homemade recipe is THE BEST). Carefully lay coated fillets in hot oil and fry 5 minutes on each side. I substituted salsa for a little cheddar cheese.

In a skillet over medium heat, fill the skillet with almost 1 inch frying oil. It helps the breading stick better, just like fried chicken. I did read someones review and put the fish in a beer and egg mixture before adding to the bread crumbs. Heat oil in a large, nonstick skillet over medium heat. cayenne pepper1/2 tsp. They may not all fit back into the pan, but that’s fine. I top fish with all kinds of spices but never thought to pour warmed salsa over. You probably have at least four out of five of the ingredients on hand already!

You definitely don’t need an entire sliced lemon in the pan with the green beans while they cook- just a few slices (like half) is sufficient. You could definitely opt to bake the tilapia fillets instead. Very good. Percent Daily Values are based on a 2,000 calorie diet. I love saving money and one of the best places to trim expenses is in the kitchen. Your daily values may be higher or lower depending on your calorie needs. It is so simple and qualifies to be called a "no recipe" kind of recipe. Steamed broccoli or green beans are excellent choices. Yet could not convince my third one to eat it.Until one day I squeezed a lot of lemon on one accidentally and poof, he liked it!. Easiest fish recipe, great for a quick weeknight dinner. This breaded tilapia provides a quick and tasty meal that my family loves! In a small bowl, combine the mustard and mayonnaise; generously coat tilapia fillets with the mixture then coat with breadcrumbs. Required fields are marked *. Thankfully this recipe is exactly what I want on my lazy days. You also have the option to opt-out of these cookies. Cheesy Chicken Quinoa and Roasted Brussel Sprouts. 2- You can shallow fry the fish if you do not like deep frying. Note1: Here are some other ways to fry/cook the tilapia, the one stated above is our favorite though.

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